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Inside you’ll find:
best hygiene practices
exercises and practices
step by step guide to getting started
everything a Jade Egg beginner needs to know
The following links are videos that have moved me, videos that I love, videos that challenge the usual narrative and often I recommend my clients to watch these. I hope you enjoy them:
If you adore learning about yourself as much as I do, you will enjoy these quizzes that help you find out more about the way you operate in this world:
I am a lover of books and use to dream of having a library in my home. I have settled on a large collection of books on my bookshelf and find myself often recommending books.
MAN’S SEARCH FOR MEANING - VIKTOR FRANKL. This book is one of the leading men of the Existential Theory (of which I am a big fan!). He was a psychologist that survived a German concentration camp and wrote of his experience and the experience of those he observed around him.
GETTING THE LOVE YOU WANT - HARVILLE HENDRIX. Understanding your patterns, where they come from and an amazing look at our development of the self, including explanations on our authentic-self, lost-self, false-self and shadow-self.
THE BIG LEAP - GAYE HENDRICKS. This book looks at your Upper Limit Problem (ULP), which are your internal limiting beliefs.
THE LIFE PLAN - SHANNAH KENNEDY. This is a workbook helping you to understand yourself, your values and the meaning to your life. Filled with beautiful quotes and I love the layout.