Free Resources and ED’s loves

Get your FREE resources and check out a few of my favourite things…

 
 
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FREE JADE EGG EBOOK - THE BEGINNER’S GUIDE

Click the image to Sign Up and Download your copy of the eBook.

Inside you’ll find:

  • best hygiene practices

  • exercises and practices

  • step by step guide to getting started

  • everything a Jade Egg beginner needs to know

 
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AS FEATURED IN

HOLISTIC FASHIONISTA BLOG: Understanding the 5 Love Languages & 8 Reasons Your Cervix Is Magical

HOLISTIC FASHIONISTA MAGAZINE: Issue 58

 
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MY FAVOURITE VIDEOS

The following links are videos that have moved me, videos that I love, videos that challenge the usual narrative and often I recommend my clients to watch these. I hope you enjoy them:

BRENE BROWN - The Power of Vulnerability

ESTHER PEREL - Rethinking infidelity…a talk for anyone that has ever loved.

STEVE JOBS - Stanford Commencement Address

 
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MY FAVOURITE QUIZZES

If you adore learning about yourself as much as I do, you will enjoy these quizzes that help you find out more about the way you operate in this world:

THE 5 LOVE LANGUAGES - How do you give and receive love.

MYERS-BRIGGS - Personality Test

 
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my favourite books

I am a lover of books and use to dream of having a library in my home. I have settled on a large collection of books on my bookshelf and find myself often recommending books.

MAN’S SEARCH FOR MEANING - VIKTOR FRANKL. This book is one of the leading men of the Existential Theory (of which I am a big fan!). He was a psychologist that survived a German concentration camp and wrote of his experience and the experience of those he observed around him.

GETTING THE LOVE YOU WANT - HARVILLE HENDRIX. Understanding your patterns, where they come from and an amazing look at our development of the self, including explanations on our authentic-self, lost-self, false-self and shadow-self.

THE BIG LEAP - GAYE HENDRICKS. This book looks at your Upper Limit Problem (ULP), which are your internal limiting beliefs.

THE LIFE PLAN - SHANNAH KENNEDY. This is a workbook helping you to understand yourself, your values and the meaning to your life. Filled with beautiful quotes and I love the layout.